UNLEASH YOUR POTENTIAL

Like many in the fitness industry, the foundation of Brendon Neal Fitness was built during my time as an athlete in high school and college sports. My passion for performance and physical development eventually led me to earn a degree in Sports Performance from Marian University, where I deepened my understanding of the science behind training and conditioning.

During my college baseball career, I experienced a significant injury that shifted my perspective on fitness. As I worked through my recovery, I began to notice a troubling trend in the fitness industry: too much emphasis on quick fixes, trends, and one-size-fits-all approaches—often at the expense of proven, evidence-based training. I knew there had to be a better way.

After gaining valuable experience working as a trainer at several gyms, I recognized an opportunity to make a real difference. I decided to take the leap and open Brendon Neal Fitness with a singular goal: to provide a space where thoughtful, individualized, and scientifically backed training could thrive. My mission was to fill the gap between short-term fads and sustainable, long-term results by focusing on a more holistic and research-driven approach to fitness.

At Brendon Neal Fitness, we prioritize the needs of the individual, tailoring each program to match specific goals, injuries, and athletic levels. It's not just about getting people in shape—it's about building a strong foundation for a lifetime of movement, health, and performance. We believe in long-term progress, not quick fixes.

I'm changing the game.

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