Let's do this! 

  • Lose body fat
  • Build muscle
  • Get stronger
  • Eat smarter
  • Transform your body and mind for good

Are you ready to:
 

Your fitness journey begins here.

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Reach your fitness goals on your terms with flexible online coaching and pre-planned workout guides—built to fit your lifestyle, whether you're training at home, in the gym, or on the go.

Online coaching & workout guides

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Apply evidence-based nutrition principles to your daily routine, beginning with a customized plan designed to support your unique metabolic needs, lifestyle, and long-term health goals.

nutrition coaching

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Unlock your full potential with personal training designed to help you burn fat, build muscle, and boost your overall health—so you can feel stronger, healthier, and more confident every day.

Personal training

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Learn about my in-gym health services

5 Star reviews
 

Don't just take my word for it 

Kat

I've seen a lot of progress both on the scale and off the scale. I've lost body fat and increased my muscle mass, but also I have more energy and my clothes fit better. I'm highly motivated to come in and lift more because I'm getting stronger and I've been able to increase the weight I lift each week and that's something really empowering for me.


Rachel 

"I've been training with Brendon for 7.5 months and as a result I've dropped 7% body fat and lost 21lbs. My favorite thing about training with Brendon is his attention to detail, he knows when he can push me and when to dial it back. He pays great attention to what your goals are and he's always keeping that in mind when he's writing your workouts.

Chris S.

"My goals going into training were to build muscle and gain strength. My strength has exponentially increased. I like that he can tailor the work outs and nutrition to help me achieve my goals. He keeps it fun and interesting and has helped me develop the mindset of not being afraid to lift heavier."


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